5 WAYS TO COMBAT DISEASES AT HOME
The health and safety of our family is our topmost priority, which is why we go the extra mile to ensure that they are in perfect health at all times. We provide them with food that would boost their nourishment and health.
But aside from proper nutrition and a balanced diet, we need to guarantee that our environment is safe and free from pollutants. One of the main causes of illnesses is pollutants. Pollutants are everywhere and even the healthiest person can get infected and ill if the pollutants are not contained and exterminated.
To minimize these scary instances, follow these tips to lessen pollutants in your home.
- Maintain cleanliness
A clean space is a start to prevent illness at home. Make cleaning an everyday habit in your house. Create a list of cleaning chores that you and your family can do on a daily basis and explain to them the importance of having a sanitary environment. That way, they can understand the purpose behind these tasks. If you don’t have the time to accomplish your cleaning chores, enlist the help of a trusted cleaning service provider. There are a lot of cleaning companies Dubai operators that can help you with your home cleaning.
- Pay special attention to your linens
Bed sheets, pillow cases, towels and other linen can house oil, dirt, dust mites and thousands of bacteria that can cause acne, allergies, and airborne diseases. Make it a habit to wash and replace them. According to Dr. Robert Oexman of Sleep to Live Institute, beddings should be replaced every six months to avoid build-up of pollutants. As an extra precaution, regularly wash your linens and disinfect them at all times.
- Wash your hands at all times
Germs and bacteria are practically everywhere, which makes transmission easy. Minimize and prevent transmission by regularly washing your hands. Make sure to use anti-bacterial soaps. Be mindful of how you wash your hand. Be sure to wash it thoroughly and use a disposable towel to dry them.
- Do not forget your air system
Dirty air systems are one of the culprits behind airborne diseases such as colds and flu. Have your home air conditioners cleaned and maintained properly. You can do this by yourself or you can employ air duct cleaning in yachts companies to help clean your AC and ventilation system. And to improve the level of humidity in your home, invest in a good air purifier.
- Kill bacteria by UV
One of the emerging technologies in house cleaning is the use of ultra violet lights. Look for the germicidal type of UV lights. This type of UV light can help inactivate germs and microorganisms and help decrease their numbers substantially.
Making your home germ-free might take extras work. But the benefits of having a clean and spotless home is the assurance that your loved ones are healthy, making the extra effort worth it.